mindful moments
Mindful Moments
Mindful Moments was founded in 2023 by Debbie, a dedicated and experienced mental health professional with a strong passion for promoting wellbeing, resilience, and personal growth. Debbie created Mindful Moments as a supportive space where individuals can explore the transformative benefits of mindfulness and take positive steps towards a healthier, more balanced life.
Following a significant life-changing experience in 2014, Debbie reached out for mental health support herself. This journey inspired her to deepen her understanding of emotional wellbeing through further education. She went on to complete both undergraduate and postgraduate degrees, gaining extensive knowledge in counselling, life coaching, and psychology. Today, Debbie uses her skills and experience to empower others as they navigate their own mental wellness journeys.
Mindful Moments is conveniently based within the C2U shop on Gosport High Street, offering an accessible and welcoming environment for those seeking support. We take a holistic approach to mental health, providing thorough assessments that consider emotional, psychological, and social wellbeing. This comprehensive understanding allows us to develop personalised strategies and interventions that encourage resilience, growth, and lasting improvement.
We also recognise the importance of accessibility, with ample nearby parking available, including the first hour free, making visits as easy and stress-free as possible.
At Mindful Moments, our commitment is to guide and support you every step of the way as you work towards improved wellbeing and a more fulfilling life.
Supporters of C2U Gosport CIC
Star Royalty UK C.I.C.
Star Royalty UK
Star Royalty UK is a national pageant system, offering a safe environment for contestants to be themselves on the stage. We are supporting C2U Gosport and Abi’s Got Guts, our event profits are split ensuring they can continue their work in the community.
Star Royalty UK 2025 National Finals
Star Royalty UK is hosting their very first national pageant where contestants will be walking the stage with the chance to be walking away with a national title. They will compete in a variety of rounds in jaw-dropping outfits and electrifying energy.
I will use the funds to help pay for expenses such as venue hire, allowing me to offer sponsorship to some contestants that are deserving and may not have the means to partake in the event. I want to create a spectacular event and provide opportunities to the winners through the pageant, including a photoshoot and an amazing prize package. I would like to provide an afternoon tea and drinks throughout the day for all contestants and the pageant team, to ensure that they are all taken care of.
Star Royalty UK are supporting groups in the local area C2U Gosport and Abi’s Got Guts, by fundraising to ensure that they can continue what they do in the community. We will be holding collections to help with C2U Gosport Helping Hands Food Store, using profits to go shopping with our winners to buy required items that will hopefully help the local people in the area. Star Royalty will also be using the event profits to ensure that these two groups can continue what they do in the community.
C2u Gosport Cic
Directors
Gary Walker
Director
Gary is widely recognised for his dedication to the Gosport community. He actively promotes the town’s local heritage through initiatives such as Gosport Heritage Open Days and regularly takes part in community litter picks, helping to keep the area welcoming and cared for.
As part of his work with C2U Gosport CIC — a community interest company supporting vulnerable individuals, including rough sleepers and veterans — Gary plays a key role in strengthening local support networks and ensuring help is available for those most in need.
He is deeply committed to community cohesion and frequently organises free events designed to bring people together and create lasting family memories, particularly during challenging times.
Gary’s passion for Gosport is clear through his visible involvement in local groups and online community spaces, including Facebook pages such as “Gosport is a Great Place to Be.” He also offers support to parents of children with additional needs through dedicated platforms, including www.lovethewayiam.co.uk.
In addition, Gary serves as a local authority governor and is vice chairman of the Conservative Education Society, further demonstrating his ongoing commitment to public service and community development.
Email: C2UGary@outlook.com
Debbie
Debbie provides dedicated wellbeing support through Mindful Moments at C2U Gosport CIC.
With over 16 years of experience managing finances and leading projects as a business co-owner, Debbie has a strong professional background in accounting, payroll, management, health and safety, and human resources.
She has also supported a range of charities and schools over the years. During her 13 years as Chair and Vice Chair of a school governing body, Debbie played a key role in overseeing school budgets, monitoring safeguarding, and supporting staff and headteacher recruitment.
Debbie now offers mental health and wellbeing support five days a week, helping individuals in a safe, confidential setting. Appointments are required.
She holds a degree in Childhood and Youth Studies with Psychology, along with Level 2 qualifications in Counselling and Life Coaching.
In addition, Debbie is C2U’s Designated Safeguarding Lead and a qualified First Aider, ensuring the highest standards of care and support for everyone who visits our hub.
Testimonial
Mindful Moments @ C2U
******************** @hants.gov.uk>
Hi Debbie,
Thanks so much for emailing and letting me know.
Thank god for people like you in the world who help people with their mental health. I know he would be completely lost without you.
Thank you again for getting in touch. 🙂
Kind regards,
***********
Senior Case Worker
Supported Accommodation Team
Adults’ Health and Care
